Eight Key Points of the Body Method (身法八要) by Wǔ Yǔxiāng (武禹襄) Os Oito Pontos Chave das Regras do Corpo (身法八要) de Wǔ Yǔxiāng (武禹襄)

身法八要

含胸、拔背、
裹襠、護肫、
提頂、弔襠、
鬆肩、沉肘。
武禹襄

"Contain the chest, stretch the back
Wrap the inner tighs, protect the hips
Lift the crown, hang the crotch
Loose the shoulders, sunk the elbows"

By Wǔ Yǔxiāng (武禹襄), based on the translation by Yang Jwing Ming (楊俊敏) presented in the book Tai Chi Secrets of the Wu & Li Styles (太極拳武李氏先哲秘要) and various translations on the internet.

"Conter o peito, esticar as costas
Cerrar as coxas, proteger as ancas
Levantar o alto da cabeça, deixar livre os genitais
Liberar os ombros, afundar os cotovelos"

De Wǔ Yǔxiāng (武禹襄), baseado na tradução de Yang Jwing Ming (楊俊敏) apresentada no livro Tai Chi Secrets of the Wu & Li Styles (太極拳武李氏先哲秘要) e diversas traduções na internet.