身法八要
含胸、拔背、
裹襠、護肫、
提頂、弔襠、
鬆肩、沉肘。
含胸、拔背、
裹襠、護肫、
提頂、弔襠、
鬆肩、沉肘。
"Contain the chest, stretch the back
Wrap the inner tighs, protect the hips
Lift the crown, hang the crotch
Loose the shoulders, sunk the elbows"
By Wǔ Yǔxiāng (武禹襄), based on the translation by Yang Jwing Ming (楊俊敏) presented in the book Tai Chi Secrets of the Wu & Li Styles (太極拳武李氏先哲秘要) and various translations on the internet.
Wrap the inner tighs, protect the hips
Lift the crown, hang the crotch
Loose the shoulders, sunk the elbows"
By Wǔ Yǔxiāng (武禹襄), based on the translation by Yang Jwing Ming (楊俊敏) presented in the book Tai Chi Secrets of the Wu & Li Styles (太極拳武李氏先哲秘要) and various translations on the internet.
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