Thirty-third Secret Song (歌訣三十三) from the The Thirty-Six Songs of Baguazhang (八卦掌三十六歌) Trigésima Terceira Canção Secreta (歌訣三十三) das Trinta e Seis Canções do Bāguàzhăng (八卦掌三十六歌)

歌訣三十三

人眾我寡力難擋，
巧破千鈞莫要忙。
一手不勞憑指力，
犁牛猶怕反弓張。

"When the opponents are numerous, my force is scant and in distress to resist,
To break a thousand pounds it is important not to rush.
One hand cannot work relying only on the strength of the fingers,
Though the ox is strong, yet it still fears the whip."

Based on the translations by Yang Jwing Ming (楊俊敏) and Liang Shou You (梁守渝) in "Baguazhang - Theory and Applications" (峨嵋八卦掌) and by Frank Allen and Tina Chunna Zhang in "The Whirling Circles of Ba Gua Zhang"

""

Baseado na tradução de Yang Jwing Ming (楊俊敏) e Liang Shou You (梁守渝) apresentada em "Baguazhang - Theory and Applications" (峨嵋八卦掌) e na tradução de Frank Allen e Tina Chunna Zhang em "The Whirling Circles of Ba Gua Zhang".

Unification of Jin (勁整) from the Five Key Words (五字訣)

四,曰勁整

一身之勁，練成一家，分清虛實。發勁要有根源。勁起手腳根,主於腰間，形於手指，發於脊背；又要提起全副精神。於彼勁將出未發之際，我勁已接入彼勁，恰好不後不先；如皮燃火，如泉湧出。前進後退，無絲毫散亂，曲中求直，蓄而後發，方能隨手奏效。此謂"借力打人，四兩撥千斤"也。

李亦畬

"Fourh saying: unification of Jin
The whole body Jin when trained becomes one family, substantial and insubstantial are clearly distinguished, and root is a requirement to emitting Jin. Jin raises from the root of the feet, it is led by the waist, expressed by the fingers sent out by the back; it is also required to completely raise the spirit of vitality. As the opponent’s Jin is just about to be emitted my Jin already receives ant enter, at the exact time, no later, no earlier. It is just like the skin being burned by fire, like a spring bubbling up from the ground. Forward, backward, without the slightest disorganization, look for the straight in the curved, store and then emit. Only then it will be smooth and effective. This is called “borrowing the opponent’s force to strike him, and four ounces to repel a thousand pounds”. "

By Lǐ Yìyú (李亦畬), based on the translation by by Yang Jwing Ming (楊俊敏) presented in the book Tai Chi Secrets of the Wu/Li Style (太極拳武李氏先哲秘要) and various translations on the internet

Wáng Xīzhī Watching Geese from the Orchid Pavilion by Qián Xuǎn (錢選)

The Song of Zuànquán (鑽拳歌) by Jiāng Róngqiáo (薑容樵)

鑽拳歌

鑽拳似電性屬水，
生崩克炮手足腿，
起鑽落翻陰陽轉，
功至還虛是洗髓。

薑容樵

"Zuanquan is like lightning, its nature is affiliated with water.
It produces Beng and overcomes Pao, one must use hands, feet and legs.
Raise, drill, fall, overturn: the Yin and Yang turn.
The achievement arrives when one returns to nothingness and washes the marrow."

From the book Xing Yi Mother Fists (形意母拳), by Jiāng Róngqiáo (薑容樵), based on the translation by Joseph Crandall

Zhèng Mànqīng (鄭曼青) performing Yáng Style Tàijíquán (楊氏太極拳)

Thirty-second Secret Song (歌訣三十二) from the The Thirty-Six Songs of Baguazhang (八卦掌三十六歌) Trigésima Segunda Canção Secreta (歌訣三十二) das Trinta e Seis Canções do Bāguàzhăng (八卦掌三十六歌)

歌訣三十二

短兵相接似難防，
哪怕鋒利似魚腸。
伸手來接囊中物，
指山打磨妙中藏。

"It seems difficult to guard against hand-to-hand fight,
One should not be afraid even if the knife looks like the Yu Chang.
Extend one’s hands to seize it like picking up an object from a bag,
Point the mountain and strike the millstone, the marvelous is hidden within."

Based on the translations by Yang Jwing Ming (楊俊敏) and Liang Shou You (梁守渝) in "Baguazhang - Theory and Applications" (峨嵋八卦掌) and by Frank Allen and Tina Chunna Zhang in "The Whirling Circles of Ba Gua Zhang"

""

Baseado na tradução de Yang Jwing Ming (楊俊敏) e Liang Shou You (梁守渝) apresentada em "Baguazhang - Theory and Applications" (峨嵋八卦掌) e na tradução de Frank Allen e Tina Chunna Zhang em "The Whirling Circles of Ba Gua Zhang".

Proper Diligent Method to Keep the Central Earth (對待用功法守中土) by Yáng​ Bān​hóu​ (楊班侯)

對待用功法守中土
（俗名站樁）

定之方中足有根，先明四正進退身。
掤捋擠按自四手，須費功夫得其身。
身形腰頂皆可以，粘黏連隨意氣均。
運動知覺來相應，神是君位骨肉臣。
分明火候七十二，天然乃武并乃文。

楊班侯

(commonly known as standing pole)
"When the center is defined, the feet are rooted; First one should understand the four principles of body’s advancing and retreating.
Wardoff, Rollback, Press, and Push manifest as four hands; in order to obtain them costs a great deal of GongFu.
The body’s shape, waist, and the crown of the head are all regulated correctly; the Yi and the Qi in attaching, adhering, connecting and following are uniform.
Movements and perception come one with another; the spirit is the sovereign, the bones and the tendons are the subjects.
Clearly discriminate the seventy-two stages of maturity; naturally, both martial and scholar capabilities will come."

Based on the translation by Yang Jwing Ming (楊俊敏) presented in the book Tai Chi Secrets of the Yang Style (太極拳楊氏先哲秘要)

Excerpt from Words by a Brushwood Gate (柴門の辞)

古人の跡を求めず、
古人の求めたるの所を求めよ。

松尾芭蕉

"Seek not the paths of the ancients;
Seek that which the ancients sought."

Quoted from Wikiquote

The Song of Mutual Creation (相生歌) by Jiāng Róngqiáo (薑容樵)

相生歌

劈能生鑽鑽生崩，
崩能生炮炮生橫，
橫能生劈各形本，
萬物于土五行生。

薑容樵

"Pi is able to generate Zuan; Zuan is able to generate Beng,
Beng is able to generate create Pao; Pao is able to generate Heng,
Heng is able to generate Pi; it is the root of every form.
Everything is contained in Heng; this is the creation of five elements."

From the book Xing Yi Mother Fists (形意母拳), by Jiāng Róngqiáo (薑容樵), based on the translation by Joseph Crandall

Bāguàzhăng (八卦掌) class by Sūn Shūróng (孫淑容) - Part II