Friday, October 28, 2011

The Song of Wújí (無極歌) by Jiāng Róngqiáo (薑容樵)

無極歌

人生太空,
無爭無竟,
意境渾然,
不著蹤影。

薑容樵
"People are created out of the great void,
Without striving, without contending,
The mind completely enclosed,
No trace is apparent."

From the book Xing Yi Mother Fists (形意母拳), by Jiāng Róngqiáo (薑容樵), based on the translation by Joseph Crandall

Friday, April 23, 2010

Thirteen Secret Words of Practice (十三字行功訣) by Yáng​ Bān​hóu​ (楊班侯)

十三字行功訣

掤手兩臂要圓撐,動靜虛實任意攻。
搭手履開擠掌使,敵欲還招勢難逞。
按手用招似傾倒,二把採住不放鬆。
來勢兇猛挒手用,肘靠隨時任意行。
進退反側應機走,何怕敵人藝業精。
遇敵上前迫近打,顧住三前盼七星。
敵人逼近來打我,閃開正中定橫中。
太極十三字中法,精意揣摩妙更生。

楊班侯
"In Ward-off it is important that both arms keep round, then quietness and activity, insubstantial and substantial can be used to attack as wished.
When the hands are connected, use Rollback to open and the palms to send out Pressing. Push is likely to cause a collapse, both hands Pluck to avoid the opponent to relax.
When the coming force is fierce, use Split. Use the elbow strike and the shoulder strike at will, according to the situation.
Advance, retreat, reverse and lean to follow the opportunity. In this case, why fear the opponent's proficient skill?
As one advances and approaches the opponent to strike, distribute 3 parts to the front and 7 parts to the right.
As the opponent comes to strike me, I get out of the center sideways and recover balance to hit.
By attaining the thirteen characters of Tai Chi Chuan method, the essence and the mind will be wonderfully reinvigorated."

Based on the translation by Yang Jwing Ming (楊俊敏) presented in the book Tai Chi Secrets of the Yang Style (太極拳楊氏先哲秘要)

Monday, April 5, 2010

The Secret of Eighteen Dependencies (十八在訣) by Yáng​ Bān​hóu​ (楊班侯)

十八在訣

掤在兩臂,履在掌中,
擠在手背,按在腰攻,
採在十指,挒在兩肱,
肘在曲使,靠在肩胸,
進在雲手,退在轉肱,
顧在三前,盼在七星,
定在有隙,中在得橫,
滯在雙重,通在單輕,
虛在當守,實在必沖。

楊班侯
"Ward-off is on both arms,
roll-back is on the palm,
press is on the back of the hand
push is on the waist
pluck is on the ten fingers,
split is on both forearms,
elbow strike is used bent,
shoulder strike is on the shoulders and chest,
advance is on move hands like clouds,
retreat is on turning the forearms,
look after is one third in the front,
expect is on the seven stars,
steadiness is on the gaps,
the center needs to be horizontal,
stagnation is on double-weight,
connecting is on single lightness,
insubstantial is on defence,
substantial is on move forward."

Based on the translation by Yang Jwing Ming (楊俊敏) presented in the book Tai Chi Secrets of the Yang Style (太極拳楊氏先哲秘要)

Friday, March 26, 2010

The Secret of Yin Yang (陰陽訣) by Yáng​ Bān​hóu​ (楊班侯)

陰陽訣

太極陰陽少人修,吞吐開合問剛柔。
正隅收放任君走,動靜變化何須愁。
生克二發隨招用,閃進全在動中求。
輕重虛實怎的是,重里現輕勿稍留。

楊班侯
"There are few people that study Tai Chi's Yin Yang. It asks for hardness and softness, to take in and send out, to open and to close.
Accepting the directions and the corners allow you to move as you wish, there is no need to worry about changes in the movement.
Producing and collecting both are used in the maneuvers of sending out and following. Both dodging and advancing can be found inside the movements.
Lightness and heaviness are within the substantial and insubstantial, do not hesitate to show lightness within heaviness."

Based on the translation by Yang Jwing Ming (楊俊敏) presented in the book Tai Chi Secrets of the Yang Style (太極拳楊氏先哲秘要)

Saturday, March 20, 2010

The Secret of Insubstantial and Substantial (虛實訣) by Yáng​ Bān​hóu​ (楊班侯)

虛實訣

虛虛實實神會中,虛實實虛手行功。
練拳不諳虛實理,枉費功夫終無成。
虛守實發掌中竅,中實不發藝難精。
虛實自有虛實在,實實虛虛攻不空。

楊班侯
"What is substantial and what is insubstantial are gathered within the spirit, the differentiation of the substantial and insubstantial is the achievement of the hand.
To practice boxing without understanding the essence of the difference between substantial and insubstantial is to waste one's effort to achieve nothing at the end.
Defend with the insubstantial, attack with the substantial, the trick is within the palms. If one stays substantial in the center, there is  no send-out skill and the energy is distressed.
Insubstantial and substantial have a concrete reason, with the differentiation of insubstantial and substantial, attacking will not be in vain."

Based on the translation by Yang Jwing Ming (楊俊敏) presented in the book Tai Chi Secrets of the Yang Style (太極拳楊氏先哲秘要)

Sunday, March 14, 2010

The Song of True Meaning of Tàijíquán (太極拳真義訣) by Lǐ​ Dàozi​ (李道子)

One of the difficulties one may encounter when looking at the texts presented as important for the practice is their cryptic language. It can be understood that some of the inner experiences can only be passed on in poetic form. It is also understood that early texts come from oral traditions tend to come in "songs" or texts that are easier to memorize.
For example, this text has the suggestive name of "The Song of True Meaning of Tai Chi Chuan". It certainly attracts attention also because it is reported by two important authors like Yang Jwing Ming (楊俊敏) and Jou Tsung Hwa (周宗樺). So, definetely something that the serious practicant should pay attention to.
In the other hand, beyond the evocations it brings, it is difficult to have an indication of how it should influence our practices. At least, if it is not commented by the practice with a recognized Master.
太極拳真義訣

無形無象,全身透空。
忘物自然,西山懸磬。
虎吼猿鳴,泉清水靜。
翻江鬧海,盡性立命。

李道子
"No shape, no shadow.
The entire body is transparent as air.
Forget your surroundings and be natural.
Like a stone chime suspended from the West Mountain.
Tigers roaring, monkeys screeching.
Clear fountain, peaceful water.
Turbulent river, stormy ocean.
Develop your whole body and mind to their full extent."

From the book The Tao of Tai Chi Chuan" (太極拳之道), by Jou Tsung Hwa (周宗樺) and "Yang Style Tai Chi Chuan" by Yang Jwing Ming (楊俊敏) based on the translations proposed in both books.